Oat bars with quinoa and bananas

Method

1. Flush the quinoa out with water. We do this for 2-3 minutes and rub it with our hands. Boil for 10-15 minutes.
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2. reheat your oven to 170oC in air and as long as we cook, we prepare the rest of the ingredients. In a large bowl add oat flakes, raisins, sesame, chia seeds, salt and cinnamon. 
3. Crumble the almonds and add them to your mixture.
4. Melt the bananas with a fork and add them to your mixture. Add the tahini and agave syrup and mix very well. 
5. After the quinoa has boiled, rinse well and add it to your mixture. Add the Zest from an orange and the water or the orange juice and mix thoroughly. We try and add cinnamon or agave syrup if we think it is needed.. 
6. Place baking paper on a 35 x 35 square plate and bake at 170oC in air for 25 minutes

Tip:

- We can use instead of Agave - Maple syrup, Grape juice concentrate