This diet is aimed at people who have been diagnosed with lactose intolerance. The diagnosis of this intolerance is made with various tests, such as the lactose tolerance test.
Symptoms of dairy intolerance include:
- abdominal pain
- Flatulence
- swelling
- diarrhea
- constipation
- difficulty concentrating
- asthma
- Eczema
- joint pain
Due to this intolerance, there is a lack of calcium, vitamin B12, A and D.
An appropriate nutritional plan will help you both in replenishing these nutrients and in calming down the symptoms.
The foods to be avoided are the following:
- Cheeses
- Fresh and evaporated milk
- Sweets and sweets
- Soups
- Sauces
- Potato puree
For calcium replenishment we can consume without fear foods such as:
- Broccoli
- Tahini
- Cauliflower
- Apple
- Spinach
- Green leafy vegetables
- Nuts
- Legume
- Small fish
- Foods enriched with calcium
For a balanced diet plan, your meals should be full of nutrients for optimal health.
Indicative:
Breakfast: Organic almond milk, bread with organic peanut butter and a fruit.
Snacks: fruit or fruit juice with nuts.
Noon: rich salad with vegetables of your choice, with grated nuts and boiled lentils
Snacks: Fruit with nuts.
Evening: potato salad with onion and tomato accompanied with an egg.