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bioagros βιολογικά προϊόντα - Main dishes

Category: Main dishes

A nutritious and delicious omelet without eggs. If you want to avoid or reduce carbohydrates if you want to avoid gluten, if you do not like legumes (no chickpea flavor) and especially if you are looking for delicious, nutritious and healthy foods “Organic Chickpeas Flour” is the ideal choice. The nutritional yeast gives "cheese flavor" and vegetables make the dish filling. You can improvise and add material that you like (such as zucchini, onion, olives etc.).

 

INGREDIENTS

- 100g organic chickpeas flour Bioagros

- 20g grated onion

- 20g nutrition yeast flakes

- 20g olive oil

- 200g water

- salt

- pitted olives in rings

- tomatoes chopped in cubes

- fresh onion

- 1/2 tsp. oregano

 

METHOD

  1. Put all the ingredients into a deep bowl and mix.
  2. We put 1-2 tbsp. olive oil in a pan and bake our omelet in medium fire. It is ready in 10 minutes.

https://healthy-and-delicious-recipes.blogspot.gr/2017/06/vegan-omelete-rebythaleyro.html

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