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bioagros βιολογικά προϊόντα - Main dishes

Category: Main dishes

Ingredients
500gr Bioagros’ medium beans
1/2 teacup olive oil
1 clove of garlic
1 onion, chopped
100 gr small white mushrooms in slices
4-5 spoon parsley, chopped
1/2 tbsp.  celery, chopped
1/2 teacup hot water
400gr Concasse or 600gr tomato chopped
1 tbsp.  oregano
Salt and pepper


Method
• From the previous night, soak the beans in plenty of water.
• The next day we strain the beans and rinse them with plenty of water.
• In a saucepan with cold water and a little salt, put the beans to cover them completely with water.
• After boiling, lower the heat and simmer for 45 minutes.
• We take them out of the fireplace and leave aside.
• In the meantime, add the olive oil in a baking pan, pour the onions, carrot and garlic, and bake at 180 ° C for 15 minutes until they are softened and colored.
• Remove the baking pan from the oven, add the beans, celery, parsley, 1/2 cup of hot water, salt and pepper.
• Return the baking pan to the oven and bake for 30 minutes.    
• Remove the baking pan from the oven again, gently stir the giant with a wooden spoon and we add the Concasse.
• we add salt and pepper, a little oregano and continue baking for 50-60 minutes at 180 ° C until the beans soften and the sauce is tied.

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Category: Main dishes

Ingredients
1kg lamb cut in small cubes
1/4 cup tea olive oil
2 onions (rings)
1 carrot (cubes)
4 cloves of garlic (whole)
500gr Bioagros chick peas
1/2 kg tomato chopped or Concasse
1 thyme stick
1 laurel leaf
Salt and pepper

Method
• From the previous night, we soak the chickpeas in plenty of water with some baking soda.
• The next day, rinse the chick peas, boil them for 30 and then drain them.
• Heat the olive oil in a saucepan and brown the meat.
• Add cloves of garlic and onions in rings. Leave for a few minutes until the onions become transparent.
• Then add the remaining ingredients, chickpeas, thyme, laurel leaf, tomatoes and water.
• lid off and simmer for about 1 hour until the meat is tender and the chickpeas are poured.
• Salt and pepper to the end of boiling.

Tip: The sauce of the food must be a bit thick.

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Category: Main dishes

INGREDIENTS:

- 500gr organic white jumbo beans

- 680gr tomato paste

- Soy sausage tofu

- 3 onions

- 2 red peppers

- 2 green peppers (not chilly)

- 1 belly pepper

- 4 garlic cloves

- 1 spoon smoked, dried tomato

- 1 spoon chilly paprika (optionally)

- Biological oil

- Sea salt

 

METHOD:

  1. Soak the beans in salted water for 12-24 hours.
  2. The next day, flush the beans out and boil until they are ready (about 40 minutes or more). Remove the foam created on the surface with a spoon and of course changing the water 1-2 times.
  3. Preheat the oven to 200 OC in air, for ten minutes before baking. Put olive oil on the pot that we will use. Chop the onions up, smash the garlic and cut the peppers

10 minutes before the beans are ready add the sausages cut into rings.

 

Πηγή: https://healthy-and-delicious-recipes.blogspot.gr/2017/06/gigantes-spetzofai.html

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