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bioagros βιολογικά προϊόντα - Desserts

Category: Desserts

INGREDIENTS

- 150g hazelnuts

- 250g dates

- 250ml coconut milk

- 2 tbsp. Coconut oil, melted (optionally)

- 60g Cocoa

- 20g carob flour

- 1/2 tsp. vanilla

- Sea salt

- 70g Agave - Maple syrup

METHOD:
1. Put the dates into the blender and grind until it becomes ointment.

  1. Roast the hazelnuts in a pan for 8-10 minutes at moderate temperature. Mix continuously. If the hazelnuts have not peeled, after they are roasted, let them cool for a while and then rub the peel with our hands.

 

  1. Place the roasted hazelnuts in the blender. Grind the roasted hazelnuts to get their oils out. You will need to open the blender and collect the pulp from the walls. 

 

  1. Add all the remaining ingredients and mix for 1-2 minutes until mix be homogeneous. We test and add more agave syrup or any sweetener you prefer. Keep in the fridge


Tip:

- We can only use Agave - Maple syrup or only cocoa or find the balance of these materials according to your taste 

Διάβασε
Category: Desserts

Υλικά:

- 80gr quinoa (raw)

- 70gr raisins

- 150gr Oat flakes

- 150gr almonds (raw & no salted)

- 100gr Agave - Maple syrup

- 70 γρ sesame

- 2 fully grown bananas (200 gr. without peel)

- 100gr Tahini

- 2 tsp. Ceylon cinnamon

- 14gr chia seeds (1 tbsp.)

- Sea salt

- Zest from 1 orange

- 70gr water or orange juice

 


METHOD:

  1. Flush the quinoa out with water. We do this for 2-3 minutes and rub it with our hands. Boil for 10-15 minutes. 

 

  1. reheat your oven to 170oC in air and as long as we cook, we prepare the rest of the ingredients. In a large bowl add oat flakes, raisins, sesame, chia seeds, salt and cinnamon. 

 

  1. Crumble the almonds and add them to your mixture.

 

  1. Melt the bananas with a fork and add them to your mixture. Add the tahini and agave syrup and mix very well. 

 

  1. After the quinoa has boiled, rinse well and add it to your mixture. Add the Zest from an orange and the water or the orange juice and mix thoroughly. We try and add cinnamon or agave syrup if we think it is needed.. 

 

  1. Place baking paper on a 35 x 35 square plate and bake at 170oC in air for 25 minutes

 

Tip:

- We can use instead of Agave - Maple syrup, Grape juice concentrate

Διάβασε
Category: Desserts

INGREDIENTS:
- 100gr bean flour

- 250 ml coconut milk  (canned)

- 50gr coconut sugar  

- 30gr coconut oil

- Sea salt

- 2 tsp.Baking powder

- 1 tsp. Vanilla

-1 tsp. Chia seeds


GARNISHMENT
- Banana
- Ceylon cinnamon
-honey or  agave syrup
- walnuts

 

 METHOD:

  1. Melt the coconut oil.

 

  1. In a bowl add all the ingredients and mix.

 

  1. In a pan, put a little coconut oil, let it burn well and then lower the heat 7/9 and put a tablespoon in the pan. After a while (it swells and come off very easily), we turn it upside down and continue cooking.

 

  1. Serve with banana, cinnamon, walnuts and honey or agave syrup

 

Διάβασε