espa

bioagros βιολογικά προϊόντα - Salads

Category: Salads

Ingredients

For 4 servings:

250g red lentil rotini pasta
2 small onions, chopped
2-3 cloves garlic, mashed
1/2 green bell pepper
1 carrot, sliced
1 vegetable bouillon cube
2 tbsp olive oil
500g tomato sauce
1 cup of the broth that we boiled the rotini pasta
White wine (optional)
Fresh basil, chopped
Oregano
Salt and pepper
Sweetener (optional)

Method

Prepare the pasta according to the package instructions, adding a vegetable bouillon cube and salt.
In a large nonstick pan, add the olive oil and sauté the onions, garlic, pepper and carrot for about 4-5’ minutes.
Add wine and when evaporates add the broth too.
Add tomato sauce and water if needed. Season with salt, pepper and oregano. If your sauce it’s too sour, add some sweetener. (Continues at the 1st comment)
Boil for about 20’ minutes, stirring from time to time. 10 minutes before it’s ready add the basil and mix well.
Combine the pasta with the sauce and you are ready to serve! Enjoy!

Recipe by @healthytasteland

Διάβασε
Category: Salads

Ingredients
100gr green small lentils  
2 spoons olive oil
1 onion, chopped
1 carrot cut in cubes
1 red pepper cut in cubes
2 cloves of garlic
1 Chicken stock cubes
1 laurel leaf
250gr Basmati rice
50gr olives in rings
20gr parsley, chopped
3 spoons Tahini
1 spoon spearmint, chopped
2 tbsp. Zest from lime and juice from 1-2 limes
2 cans of White tuna in extra virgin olive oil
2 fresh onions, chopped
Olive oil
Salt and pepper



Method
• Put the oil in a pan which has been burned in moderate heat.
• Add the onion, carrot and garlic and sauté for 5 minutes.  
• Add the lentils, the chicken cube and enough water to cover the lentils.
• Salt slightly and lower the heat and simmer for 12-15 minutes.
• We drain the lentils and keep them with the vegetables in a bowl.
• At the same time, boil the rice in a small saucepan with salted water in strong heat until the rice softens (according to the manufacturer's instructions). Remove from heat, drain the rice and add it to the mixture with lentils. Stir well with a spoon.
• Add the remaining ingredients and mix lightly.
• Add as much olive oil and lime juice as we like. 

Διάβασε
Category: Salads

Ingredients
500gr black eyed beans
1/2 cup of tea olive oil
1/4 cup of tea vinegar
2 fresh onion, chopped
1 onion in rings
2 red roasted peppers finely chopped
1 pickled cucumber (cubes)
3 spoon parsley, chopped
Salt and pepper

Method
    • For black eyed bean salad, first put the beans in water and boil them for 5 minutes. Drain them and throw the water. Boil them with clean water for another 20 minutes. Salt while boiling. Drain them and leave them to cool.
    • Put the black eyed bean in a salad.
    • Add chopped onions, peppers, cucumber and onion rings.
    • Mix the vinegar with the olive oil and add plenty of salt and pepper to make cream. Pour and mix the sauce with the salad. Sprinkle with plenty of parsley.
    • Mix 2-3 times the salad, marinate the ingredients well before serving.

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